Ep4: The Power Of Pause: The Truth About EQ & Mindfulness with Nancy Glynn Artwork

Human Wise

Host and expert coach Helen Wada is a strong believer in the commercial advantage of being human at work.

With over 25 years commercial experience, Helen has seen an opportunity for businesses to do things differently – a sweet spot where a coaching approach and commercial focus can co-exist to build a more human working world.

This podcast is for anyone in business who believes that a better way of working is out there: better for teams, for organisations and, ultimately, for society as a whole.

We'll hear from senior leaders, founders, people on the ground and professionals from a variety of different disciplines, learning from their unique wisdom and experience.

So, if you're ready to make the human advantage your commercial advantage, join Helen and guests every other week on all major podcast directories.

All Episodes

Human Wise

Ep4: The Power Of Pause: The Truth About EQ & Mindfulness with Nancy Glynn

January 10, 2024 • Helen Wada • Season 1 • Episode 4

Welcome to Human Wise, the podcast that explores the commercial advantage of being human at work.

With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.

This week, Helen is joined by Nancy Glynn. Executive development coach and advisor, Nancy is a Founding Fellow of the Institute Of Coaching and Founder of human-centred high performance leadership consultancy, Dynallia.

They discuss the seismic shift occurring throughout the world, why emotional intelligence is so important in an increasingly AI-driven world, and how we can pause or shift our attention when things get tough.

What is the commercial advantage of mindfulness? And how can we rewrite the narrative in our minds to enable us to show up as our best selves?

---------------------------

For more information on Nancy, find her here:

LinkedIn: https://www.linkedin.com/in/nancy-glynn-london/

Dynallia: https://www.dynallia.com/

Institute Of Coaching: https://instituteofcoaching.org/users/nancy-glynn

---------------------------

Resources mentioned:

Jon Kabat-Zinn: https://jonkabat-zinn.com/

Mindfulness: https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/#aboutv

London City Bankers study: https://onlinelibrary.wiley.com/doi/full/10.1002/job.720

Repetitive thoughts research: https://www.psychologytoday.com/gb/blog/family-affair/201712/negative-self-talk-dont-let-it-overwhelm-you